This protocol is designed to help regulate the nervous system, balance stress hormones, and support emotional well-being. Chronic stress and anxiety can affect sleep, digestion, and immune function, making a holistic approach essential for lasting relief.
1. Nervous System Support & Stress Resilience
Balancing the nervous system helps reduce anxiety symptoms and promotes relaxation.
- Sanum Muscarsan® – Supports the nervous system, reduces stress reactivity, and promotes relaxation (5 drops, 1–3 times daily).
- Sanum Strophanthus Sanum® – Helps regulate stress-induced cardiovascular strain and enhances emotional balance (5 drops, twice daily).
- Sanum Ginkgobakehl® – Improves circulation to the brain, reducing mental fatigue and nervous tension (10 drops, 1–3 times daily).
2. Hormonal & Adrenal Balance
Chronic stress leads to adrenal fatigue and hormonal imbalances, which can increase anxiety levels.
- Sanum Arginin-Diet Biofrid® – Supports neurotransmitter balance for mood regulation (1 capsule daily).
- Sanum Mapurit® – Reduces muscle tension, promotes relaxation, and supports adrenal function (1 capsule before bed).
- Sanum Selenokehl® – Helps regulate stress hormones and reduces oxidative stress linked to anxiety (5 drops, 1–3 times daily).
3. Gut-Brain Connection & Emotional Well-Being
The gut microbiome plays a significant role in neurotransmitter production and mood regulation.
- Sanum Probikehl® – Balances gut flora, improving mood stability and reducing stress-related digestive issues (1 capsule daily).
- Sanum Relivora® Complex – Supports nervous system stability and resilience against stress (10 drops, 3 times daily).
4. Detoxification & Mental Clarity
Accumulated toxins in the body can contribute to anxiety and mental fog. Supporting detox pathways improves cognitive function and emotional stability.
- Sanum Pleo Chelate® – Aids in heavy metal detoxification and clears neurotoxic waste linked to stress (10 drops, 2 times daily).
- Sanum Okoubasan® – Reduces toxic load from the digestive system and prevents anxiety-related bloating (5 drops, 2 times daily).
5. Sleep Optimization & Nervous System Recovery
Quality sleep is essential for reducing stress, improving mood, and restoring the nervous system.
- Sanum Mapurit® – Enhances deep sleep, reduces nighttime stress spikes, and relaxes muscles (1 capsule before bed).
- Sanum Strophanthus Sanum® – Supports cardiovascular balance for a calm and steady heartbeat during sleep (5 drops, twice daily).
Protocol Summary
1. Nervous System Support & Stress Resilience: Muscarsan, Strophanthus Sanum, Ginkgobakehl
2. Hormonal & Adrenal Balance: Arginin-Diet Biofrid, Mapurit, Selenokehl
3. Gut-Brain Connection & Emotional Well-Being: Probikehl, Relivora Complex
4. Detoxification & Mental Clarity: Pleo Chelate, Okoubasan
5. Sleep Optimization & Nervous System Recovery: Mapurit, Strophanthus Sanum