This protocol supports sleep onset, reduces nighttime waking, and enhances deep sleep quality through nervous system regulation, detoxification, and neurotransmitter balance.
1. Regulating the Sleep-Wake Cycle (Circadian Rhythm Support)
- Sanum Muscarsan® (Amanita muscaria - Nervous System Relaxation & Sleep Regulation)
- Sanum Mapurit® (Magnesium & Vitamin E - Nervous System Relaxation for Sleep Onset)
- Sanum Strophanthus Sanum® (Strophanthus gratus - Stress Reduction for Sleep Induction)
2. Reducing Nighttime Waking & Sleep Fragmentation
- Sanum Zinkokehl® (Zinc Gluconate - Nervous System & Sleep Hormone Regulation)
- Sanum Selenokehl® (Selenomethionine - Sleep Hormone & Stress Modulation)
- Sanum Probikehl® (Probiotic-Prebiotic Complex - Gut & Sleep Connection)
3. Stress & Anxiety Reduction for Better Sleep
- Sanum Relivora® Complex (Drosera, Echinacea, Juglans - Nervous System Stabilization for Sleep Maintenance)
- Sanum Leptospermusan® (Leptospermum scoparium - Sleep Deepening & Nervous System Support)
- Sanum Strophanthus Sanum® (Strophanthus gratus - Nervous System Relaxation for Sleep Resilience)
4. Deep Sleep & Detoxification (Liver & Brain Clearance During Sleep)
- Sanum Taraxan® (Dandelion - Liver Detox & Sleep Stability)
- Sanum Okoubasan® (Okoubaka aubrevillei - Environmental & Toxic Load Detox for Restorative Sleep)
- Sanum Sanugall® (Liver & Gallbladder Detox - Sleep Support for Hormonal & Toxin Clearance)
5. Melatonin & Neurotransmitter Balance for Sleep Optimization
- Sanum Ginkgobakehl® (Ginkgo Biloba - Sleep Hormone Regulation & REM Sleep Enhancement)
- Sanum Pleo Chelate® (Heavy Metal Detox - Sleep & Brain Clarity Regulation)
- Sanum Lipiscor® (PUFAs from Deep Sea Fish - Brain Relaxation & Sleep Hormone Stability)
Protocol Summary
1. Regulating the Sleep-Wake Cycle: Muscarsan, Mapurit, Strophanthus Sanum
2. Preventing Nighttime Awakening: Zinkokehl, Selenokehl, Probikehl
3. Stress & Anxiety Reduction for Deeper Sleep: Relivora Complex, Leptospermusan, Strophanthus Sanum
4. Detoxification & Brain Clearance for Restorative Sleep: Taraxan, Okoubasan, Sanugall
5. Melatonin & Neurotransmitter Support: Ginkgobakehl, Pleo Chelate, Lipiscor
Implementation Notes
Phase 1 (Weeks 1–4): Focus on circadian rhythm regulation, liver detox, and stress reduction.
Phase 2 (Weeks 5–8): Optimize neurotransmitter support and melatonin regulation.
Phase 3 (Ongoing Maintenance): Adjust based on sleep quality improvements.
This Sanum Protocol ensures improved sleep onset, reduced nighttime awakenings, and enhanced deep sleep through neurotransmitter balance, stress management, and detoxification.